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Taking a supplement to help you get the benefits of an ingredient that you wouldn't be able to get from food, can be a great thing! If you are going to take a supplement, you should make sure of exactly what you are getting and where it is coming from.
In this video, Strength & Conditioning Coach and Nutrition Specialist, Brian Klepacki shares some information about a popular user voted Joint Supplement. He will break down what certain phrases on supplement bottles mean and what you should be looking for.
There are certain ingredients that promote joint wellness that you should always make sure you have in your joint supplement. Watch this video to find out what ingredients to avoid and which ones you should be looking for!
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