fitland New High-intensity Workouts 5x/week!! 21-15-9 reps of burpees, ball slams WWW.WOMENSFITWAY.COM

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Aug 19th, 2013 Daily Workout (advanced program)
21-15-9 reps for time of:
Burpees
Ball slams, 25 lbs

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fitland New High-intensity Workouts 5x/week!! 21-15-9 reps of burpees, ball slams WWW.WOMENSFITWAY.COM
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