health insurance New HIIT Workouts 5x/week!! 8 minute Fat to SIX PACK Intervals! WWW.WOMENSFITWAY.COM

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Aug 7th, 2013 Daily Workout (advanced program)

8 Rounds for max reps of:
20 seconds Burpee up/downs,
10 seconds REST
20 seconds V Sits
10 seconds REST

*****Go to http://www.womensfitway.com to find the beginner/intermediate workout breakdowns of this workout!!!
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health insurance New HIIT Workouts 5x/week!! 8 minute Fat to SIX PACK Intervals! WWW.WOMENSFITWAY.COM
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