strength training for women beginners 10 Minute Advanced ABS + OBLIQUES HIIT Workout with No Equipment | Quick + Brutal TUMMY Toning

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We are firing up the ABS and OBLIQUES from all angles, performing plank- and crunch-types exercises in long stacks of short intervals with a short rest between. This is a fast-moving, ADVANCED HIIT workout, designed to shape and sculpt your midsection in a short amount of time.

Difficulty:
Level FIVE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
NOT included

Exercise Time:
10 minutes


MAIN WORKOUT (timer is set for 30 second intervals; complete the set of five exercises before resting and moving on to the next set):
Set #1
Hip Touches
Spiderman Sprawls
Plank to Pikes
Swinging Knees to Elbows
Cross-Body Plank Crunches

Set #2
Side Crunches
Side Scoops
Side Plank Rockettes
Side Plank Clams
Side Plank Hold

Set #3
Repeat exercises from Set #2 on the other side

Set #4
Toe Reaches
Big Flutters
Side to Side Toe Reaches
Bicycles
Snow Angels

FINISHER (30 seconds):
Jackknifes


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strength training for women beginners 10 Minute Advanced ABS + OBLIQUES HIIT Workout with No Equipment | Quick + Brutal TUMMY Toning
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How-to & Style	Upload TimePublished on 17 Dec 2015

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